The core is a common term people often talk about during exercise. It sounds like it is one muscle and may be confusing for many. If you think it is just one, it comprises 35 muscle groups. It...
We all know trends come and go, but the idea is to stay healthy and fit no matter what
In this age of social media, it is all about looks and how to present oneself the best. One might end up staring in the mirror for long hours. You might be scrutinizing every angle, including your jawline, and...
Nobody likes body fat, mainly if it accumulates in areas like the belly or thigh. But fat is an essential source of stored energy when we can’t eat food for an extended period. Do you know your body comprises...
Winter is always hard on your skin. It makes you want to sit at home in heated rooms that quickly reduce your skin’s humidity. Even when stepping outside, the winds can damage your skin by removing moisture. If you...
Winter holidays are blissful when spending time with your loved ones. With all the different foods to savor during Christmas, it is hard to ignore them. Temptations and overindulgence are common and may easily sway anyone. You might...
The new year always inspires us to change our lives and start over again. It is common to become excited and enthusiastic about starting something fresh.
Whether you like going out or having your friends come to your place to ring in the new year, it is all about a new beginning
Winter means lots of dry skin, dehydration, cold and cough, and risk of developing health issues. Dermatologists often mention that you may become immune to certain ingredients in your skincare products...
As we age, our skin starts showing signs of aging. Our face gets wrinkles, fine lines, saggy skin